The benefits of practicing the Silva Method are as numerous as your imaginations! By learning to access the power of your subconscious mind, you can reduce stress and anxiety, improve your focus and sleep, heal yourself and others, eliminate depression and headaches and achieve greater success in all areas of your life.

You can experience focus, clarity of mind, and rejuvenation after just one meditation. During the course you will learn how to use 5-15 minutes of intentional meditation a day to see life changing results. Students have gotten new jobs, raises, cash bonuses all while still in the course, with many more outcomes in the weeks and months after the courses ends.

Yes! This is one of the most asked questions. We all want a life that feels easy. When you learn to align yourself with the flow of the world, resistance will dissipate and your struggles with stress, anxiety and depression will too. The Silva Method will help you to centre and align yourself again. It will give you techniques and skills to overcome your depression or anxiety. It will reduce your stress in as little as 5 minutes.