Anxiety

How have you failed today?

Dear Friend, How did you fail today? Why would I ask you that? Is this an attempt to make you feel less? Quite the opposite. It’s a...

What makes a good quality of life? And how do you change yours?

Quality of Life. What is it? What makes a good quality of life? How do you measure it? What is your rating of your own quality of life on...

This Is Why Your Brain Remembers Some Things And Forgets Others

Your brain works differently when stressed or relaxed Every part of your body emits electricity. The heart for instance, emits electrical...

Why I Hated Christmas

I hated Christmas and I didn?t even realize it. I got sick a couple days before Christmas every year. I would be grumpy and upset,...

How Meditation Can Help

Meditation is a completely natural process. Proven to release stress, anxiety and overcome depression. Makes us calm, content and joyful.