Nov 4, 20213 minHow I stunted my growth.I have been in an emotional holding pattern for several weeks now. It’s as if I was depressed. I was neglecting My daily meditation...
Jan 1, 20212 minKnowing your SELF in meditationMeditation has many faces. Mindfulness, breathing techniques, dynamic meditation, visualization, deep concentration and even day dreaming...
Jun 13, 20202 minHow the Silva Method Can Transform Your LifeNowadays, many people struggle with self-doubt, stress, anger, or feel like they?re stuck in a rut relationship-wise and career-wise. If...
Jun 13, 20203 minThis Is Why Your Brain Remembers Some Things And Forgets OthersYour brain works differently when stressed or relaxed Every part of your body emits electricity. The heart for instance, emits electrical...
Jun 13, 20202 minThe Honeymoon Is OverEver notice that when you are new to doing something that is beneficial for you be that exercising, meditating or eating healthy, all...
Feb 5, 20202 minHow Meditation Can HelpMeditation is a completely natural process. Proven to release stress, anxiety and overcome depression. Makes us calm, content and joyful.