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    How I stunted my growth.
    • Nov 4, 2021
    • 3 min

    How I stunted my growth.

    I have been in an emotional holding pattern for several weeks now. It’s as if I was depressed. I was neglecting My daily meditation...
    59 views2 comments
    Knowing your SELF in meditation
    • Jan 1, 2021
    • 2 min

    Knowing your SELF in meditation

    Meditation has many faces. Mindfulness, breathing techniques, dynamic meditation, visualization, deep concentration and even day dreaming...
    98 views0 comments
    How the Silva Method Can Transform Your Life
    • Jun 13, 2020
    • 2 min

    How the Silva Method Can Transform Your Life

    Nowadays, many people struggle with self-doubt, stress, anger, or feel like they?re stuck in a rut relationship-wise and career-wise. If...
    36 views0 comments
    This Is Why Your Brain Remembers Some Things And Forgets Others
    • Jun 13, 2020
    • 3 min

    This Is Why Your Brain Remembers Some Things And Forgets Others

    Your brain works differently when stressed or relaxed Every part of your body emits electricity. The heart for instance, emits electrical...
    72 views0 comments
    The Honeymoon Is Over
    • Jun 13, 2020
    • 2 min

    The Honeymoon Is Over

    Ever notice that when you are new to doing something that is beneficial for you be that exercising, meditating or eating healthy, all...
    21 views0 comments
    How Meditation Can Help
    • Feb 5, 2020
    • 2 min

    How Meditation Can Help

    Meditation is a completely natural process. Proven to release stress, anxiety and overcome depression. Makes us calm, content and joyful.
    12 views0 comments
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