Meditation

How I stunted my growth.

I have been in an emotional holding pattern for several weeks now. It’s as if I was depressed. I was neglecting My daily meditation...

Knowing your SELF in meditation

Meditation has many faces. Mindfulness, breathing techniques, dynamic meditation, visualization, deep concentration and even day dreaming...

How the Silva Method Can Transform Your Life

Nowadays, many people struggle with self-doubt, stress, anger, or feel like they?re stuck in a rut relationship-wise and career-wise. If...

This Is Why Your Brain Remembers Some Things And Forgets Others

Your brain works differently when stressed or relaxed Every part of your body emits electricity. The heart for instance, emits electrical...

The Honeymoon Is Over

Ever notice that when you are new to doing something that is beneficial for you be that exercising, meditating or eating healthy, all...

How Meditation Can Help

Meditation is a completely natural process. Proven to release stress, anxiety and overcome depression. Makes us calm, content and joyful.