I have been in an emotional holding pattern for several weeks now. It’s as if I was depressed. I was neglecting My daily meditation...

Meditation has many faces. Mindfulness, breathing techniques, dynamic meditation, visualization, deep concentration and even day dreaming...

Nowadays, many people struggle with self-doubt, stress, anger, or feel like they?re stuck in a rut relationship-wise and career-wise. If...

Your brain works differently when stressed or relaxed Every part of your body emits electricity. The heart for instance, emits electrical...

Ever notice that when you are new to doing something that is beneficial for you be that exercising, meditating or eating healthy, all...

Meditation is a completely natural process. Proven to release stress, anxiety and overcome depression. Makes us calm, content and joyful.