About Us

About Us

The Silva Method

The Silva Method is a self-development mindfulness and meditation program that teaches you concrete techniques to reprogram your mind. It uses visualization and relaxation to create positive changes in your life and truly tap into the power of your mind to change your life and accomplish your goals.

How does the Silva Method work? With the power of deep state relaxation, also known as the alpha state, you can access your subconscious mind. In Alpha you can eliminate the resistance, find the natural flow of the world around you and build a strong mind-body connection. This is the foundation to build the life you desire, to truly see the changes you are looking for in your life. This is accomplished through various tangible and concrete techniques with step by step guidance through each one. The techniques are simple and repeatable, so you are never left wondering where to begin.

The benefits of the Silva Method are endless! The only limitation to the uses of the techniques is your imagination. Common benefits that are accomplished with the Silva Method include reducing stress and anxiety, healing yourself and others, treating headaches and depression, improving sleep, tapping into greater intuition and inner guidance, enhancing personal relationships, and developing your creativity and problem solving. With repeatable and specific step by step techniques, you can apply the benefits of the Silva Method to any area of your life.

You have 60,000+ thoughts everyday! These thoughts are what drive your emotions, actions, and achievement of your goals. In addition, most of these thoughts are images, visualizating either your success, or challenges in life. When you learn how to access your subconscious mind and genuinely tap into the power of your mind, the opportunities to enhance your achievements in life are infinite. Learn how with the Silva Method today!

Connect with our
upcoming Silva Programs!

Connect with our
upcoming Silva Programs!

About Stephen Dobos

Stephen was first introduced to the Silva Method when his children enrolled in the class. His sons were so enthralled by the content after the first day that they were insistent on being early for the second day. Stephen was intrigued and knew he had to learn more about this program and has been involved and teaching the program since.

Stephen was first introduced to the Silva Method when his children enrolled in the class. His sons were so enthralled by the content after the first day that they were insistent on being early for the second day. Stephen was intrigued and knew he had to learn more about this program and has been involved and teaching the program since.

Stephen believes that the world is both your school and your playground, with opportunities to learn as a student and play like children everyday.

Stephen believes that the world is both your school and your playground, with opportunities to learn as a student and play like children everyday. The Silva Method helps him to personally experience this, to live a life of joy, abundance, and ease. To create a life of balance and overcome obstacles. From meditation and visualization; to mental housecleaning and subconscious programming; Stephen practices daily what he has learned and teaches in the Silva Method. His life has exponentially impacted knowing and practice the techniques in the Silva Method, and he wants to share his knowledge so anyone can experience a life of abundance, joy, and ease with him!

Did you know that you will impact 1,000 people in your lifetime just by living your life and being you? From the day you were conceived until the day you died, 1,000 people's lives will be changed because of you. That's about 12 people a year. Now imagine that you live with the intention of influencing those around you? Imagine just how easy it would be to change that 12 people a year to 16, 24 or even 50 people a year? Just by being intentional about sharing your journey!. This is why Stephen teaches the Silva Method. He wants to touch the lives of 1 Billion people with the Silva Method. But he can’t do this alone. But by sharing his life, success and journey with the Silva Method with others, they can share it with others, and they can share, and so on and so on. Building a community of Silva Method Graduates who can drastically change the world around them.

The Silva Method helps him to personally experience this, to live a life of joy, abundance, and ease. To create a life of balance and overcome obstacles. From meditation and visualization; to mental housecleaning and subconscious programming; Stephen practices daily what he has learned and teaches in the Silva Method. His life has exponentially impacted knowing and practice the techniques in the Silva Method, and he wants to share his knowledge so anyone can experience a life of abundance, joy, and ease with him!

Did you know that you will impact 1,000 people in your lifetime just by living your life and being you? From the day you were conceived until the day you died, 1,000 people's lives will be changed because of you. That's about 12 people a year. Now imagine that you live with the intention of influencing those around you? Imagine just how easy it would be to change that 12 people a year to 16, 24 or even 50 people a year? Just by being intentional about sharing your journey!. This is why Stephen teaches the Silva Method. He wants to touch the lives of 1 Billion people with the Silva Method. But he can’t do this alone. But by sharing his life, success and journey with the Silva Method with others, they can share it with others, and they can share, and so on and so on. Building a community of Silva Method Graduates who can drastically change the world around them.