All Right! You're Ready!
Submit your info down below and we'll get in contact - ASAP!
The Silva Life System
2-Day Immersion
(Live Online via Zoom)
Our Next date: 2026
9:00 AM–7:00 PM (Toronto Time zone: EST)
6:00 AM–4:00 PM (Vancouver Time zone: PST)
Become calm on demand, think clearly, sleep better, and make
confident decisions with proven Silva tools.
Improve your calm, clarity, and control in just two immersive days. Learn practical mind-training techniques used by millions worldwide to sleep better, dissolve stress, tap intuition, and achieve your goals.
What You’ll Learn in 2 Days Included
Practical outcomes that you can apply immediately.
Calm on Demand
Transform stress into clarity & focus.
Focused Mind
Enter resourceful states for work and life.
Better Sleep
Fall asleep faster, wake up refreshed.
Creative solutions & intuition
unlock insights and take inspired action.
Signature Silva Techniques
Hands-on exercises you’ll practice and keep for life.
Sleep & Awake Control
Fall asleep easily, wake up refreshed, without an alarm.
Glass of Water Technique
Prime your mind to wake with answers.
Mirror of the Mind
Clarify goals and rehearse success.
Schedule & Format
- Two live days:
9:00 AM – 7:00 PM EST • 6:00 AM – 4:00 PM PST - Format: Live on Zoom (interactive exercises & coaching)
- Included: A Reinforcement of 3 follow-up weeks of group coaching sessions on Wednesday's evening.
Silva Life System
Tuition (In Canadian dollars • HST applies at checkout)
New Students
$987 + HST
Includes
- Full 2-day training
- 3 follow-up reinforcement sessions
- Complete course materials
- Certificate of completion
Graduate Review
$250 + HST
(proof required)
Re-practice all techniques with updated guidance and join the 3 follow-ups. Bring your existing course materials (no new set provided). Replacement/updated materials: $150 + HST.
Please Submit you request with your Silva grad ID at:
better@silvamethod.ca
Who It’s For
If you believe your mind can influence your body, emotions, habits, and performance, this program is for you.
You’ll learn to direct your attention instead of being driven by stress or impulse.
You want practical tools to manage stress, improve sleep, and sharpen focus.
You’re ready to act on goals with clarity and a calmer nervous system.
You value live coaching and structured practice, not just information.
Student Success Stories
Yadvinder
"You will get more clarity of thoughts. I always had negative thoughts pop up in my mind all the time.
I used to get anxious, now with Silva Method I say “Cancel, cancel” then replace with positive ones.
I feel relieved. And those negative thoughts are fading away."
Five Thumbs Up for Silva Method with Stephen Dobos. I can finally sleep after 20 years of not being able to."
"The Silva Method is the best self-development program
I have ever taken"
FAQ’s
Quick answers to the most common questions.
Do I need prior experience?
No. We start from the foundations and build up
Are sessions recorded?
Yes, but Live attendance is best for skill-building
How is it different from regular meditation or mindfulness?
Meditation builds awareness and calm; The Silva Method adds outcome-oriented mental rehearsal and step-by-step problem-solving. It’s meditation plus practical tools you apply to projects, habits, performance, and everyday challenges.
I can’t visualize well, will this still work for me?
Yes. Visualization means using any sense vividly images, sounds, sensations, emotion, or simple knowing. Clarity and feeling matter more than perfect pictures; the tools are designed by practice to help you strengthen this over time.
Is it normal to fall asleep during meditation?
Yes, it’s normal. With Silva Method techniques, you’ll learn to stay awake during meditation and harness deep relaxation to focus your mind. Keeping your back straight can help you stay awake and focused.
How long until I see results?
It's not a quick fix, but with just 5-15 minutes of intentional meditation a day, you could see life-changing results in only 30 days! Students have gotten new jobs, raises, cash bonuses, all while still in the course, with many more outcomes in the weeks and months after the course ends.
What’s the difference between the Silva Life System and the Silva Intuition System?
Silva Life System (SLS): Foundations relaxation on command, focus, habit tools, Mirror of the Mind, sleep/energy control.
Silva Intuition System (SIS): Advanced refining intuition, creative problem-solving, “casework” exercises, and deeper application of the mental screen. (Most students take SLS first, then SIS.)
How does a live Zoom class work?
We alternate between full-group sessions and small breakout rooms, so you learn together and also connect in a more personal setting. Students consistently say the breakouts are a highlight. We take regular short breaks, a longer lunch, and practice 4–5 guided meditations each day.
Who is a Grad and what's Grad pricing?
A Silva Grad is anyone who has ever taken any Silva Method course (Silva Life System and Silva Intuition System). Whether with myself or any other instructor, last year or 30 years ago!
The Grad Review price is only $250 CAD + HST per course!
Will the Silva Method help my stress, anxiety, or relationships?
Yes, yes, yes, and yes. This is one of the most asked questions. We all want a life that feels easy. A life that is aligned with the flow of the world and comes naturally. When we are struggling with stress, and anxiety, we are constantly fighting against everything around us. This impacts our relationship, all of them. The Silva Method will help you to centre and align yourself again. It will give you techniques and skills to overcome your depression/anxiety. It will reduce your stress in as little as 5 minutes. And in return, your relationships will flourish!
What will I get out of the program?
From less stress to better sleep. Physical and emotional healing for a better golf game. The possibilities are endless. You will learn how to program any outcome that you desire for yourself.
Where can I find Silva Method Courses in my country?
Stephen and Silva Method Canada only teaches in Canada and online. If you are looking for a live course in your country check out www.silvamethod.com
Unlock your true potential and embark on a life-changing journey with the Silva Method.
Courses
Silva Updates
Terms of attendance | Copyright 2025 - Silva Method Canada, All Rights Reserved